Welcome Back!
Most of our free time on the weekends is spent at the pool. Sam works on his slammin’ skills. His jumps off the side, puts the ball under the leg and slams it into the hoop. He is very successful at this move.
I work on treading water after realizing during water aerobics one day that I really do not know how tread water in the traditional manner. I do what is called the whip. You cannot “whip,” with one leg, for 30 seconds, with your hands held out of the water for 30 seconds. Period.
I was not experiencing any success, so I decided to read. Much more my speed anyway and I am very successful at reading.